The 7 Workouts


The Beach BabeTM DVD features 7 exclusive toning workouts designed by Karena & Katrina of Tone It Up® using their Fine Toning MethodTM

available in hd digital format for
playback on various devices
(high speed connection recommended)

Beach Babe™ will cinch every inch of your body leaving you feeling gorgeous and toned! Karena & Katrina developed the Fine Toning MethodTM for the woman’s body. The results are a long, lean, tight, and toned you!  You will receive a 2 disc series with 7 full workout routines!  You also have the option to order your digital downloads & Nutrition Plan.


Surfer Girl, a fun toning workout to strengthen your core and arms, slim the thighs, and lift the booty (24 min)

Bikini Sculpt, perfect to fit in your day to tighten and tone, burn fat, and to have your ultimate summer body (40 min)

High Intensity Interval Training, the best type of routine to burn as many calories at once and to increase your metabolism (20 min)



Summer Arms, a fine toning arm circuit with Karena that will expose your sculpted arms and shoulders (12 min)

Bikini Booty, a routine that is sure to focus on lifting, toning, and shaping your backside perfectly for that bikini (10 min)

Bikini Abs, a fun workout with Katrina to slim the waistline, tone the lower and upper abs, all while strengthening the core (15 min)



Long & Lean, relax on the beach with Karena while elongating your body and increasing circulation (10 min)

Behind the Scenes, watch all the silly outtakes of Karena & Katrina during the making of all the workouts


We promise that if you commit to the Beach BabeTM DVD series and follow the
Tone It Up® Nutrition plan that you will feel amazing and have the body you have always dreamed of!
Your trainers,
Karena & Katrina