Beach Babe™ will cinch every inch of your body leaving you feeling gorgeous and toned! Karena & Katrina developed the Fine Toning MethodTM for the woman’s body. The results are a long, lean, tight and toned you! Your new focus will be sustaining toning, cardio, and isolated exercises during your workout sessions.
Filmed on location in Hawaii, you’ll follow along with the girls on Oahu’s picturesque North Shore. This magical setting provides the perfect backdrop for a workout series that is sure to have you feeling like a Beach Babe™ inside and out. Be prepared to have a blast while you get in the best shape of your life!
Surfer Girl, a fun toning workout to strengthen your core and arms, slim the thighs, and lift the booty.
Bikini Sculpt, perfect to fit in your day to tighten and tone, burn fat, and to have your ultimate summer body.
High Intensity Interval training, the best type of routine to burn as many calories at once and to increase your metabolism. HIIT the beach is a fun, heart pumping, calorie blasting cardio routine that will expose those sexy curves for the sand.
Summer Arms, a fine toning arm circuit with Karena that will expose your sculpted arms and shoulders.
Bikini Booty, a routine that is sure to focus on lifting, toning, and shaping your backside perfectly for that bikini.
Bikini Abs, a fun workout with Katrina to slim the waistline, tone the lower and upper abs, all while strengthening the core.
Long & Lean, relax on the beach with Karena while elongating your body and increasing circulation.
We promise that if you commit to the Beach Babe™ DVD series and follow the Tone It Up® Nutrition plan, you will feel amazing and have the body you have always dreamed of!
Your trainers,
Karena & Katrina
